I was asked recently what did I do to meditate. The lady in question was studying Buddhist Meditation and was struggling with keeping her...

I love making these for my grand-angels. It's a great way to get fruit and vitamins into them! Use whatever fruit you desire to add. From...

Chris is Greek, so I taught myself to make many of his fav dishes. Most I don't eat because they have meat in them...this one I LOVE!...

Every day I ask my body what colours are needed to create the perfect healing properties needed. It may even be to lift my aura, or mood....

Every day try to celebrate your life in some way. I know we are not always dealt diamonds, however, if we live in a state of gratitude we...

This gluten free cake is so moist and delicious. What you need ~ 2 large navel oranges, (choose oranges with unblemished skins as the...

I am one who is given angel signs all the time, whether it be a feather, butterfly, car number plate or such. I NEVER take them for...

How many of us say unkind things to ourselves? I know I do. Do I look fat in this? What would I know? I am stupid? I'll never make it as...

It seems most people I meet, including me are wounded souls. I have had to work hard, spending a lot of time in the healing hospital. It...

We MUST find the strength to open our wounds, pull out the core and make peace with our past! Healing begins within. With much love and...

I’m sorry I’m not doing any gatherings, workshops or counselling at the moment. I have given out energy for so long, there is nothing...

We are so beautiful when we look beyond the shape of our bodies and go to the strawberry within, the heart. For many years I was...

Not only is this latte good for you with healing properties of turmeric and spices, it tastes yum too! Add turmeric, cardamom, cinnamon,...

This slice is so easy, healthy and yummy. Made in no time at all! Ingredients ~ 1 cup rolled oats, rice or quinoa flakes. 1 cup puffed...

Each birthday, I ask Chris to take me out either whale or dolphin watching. September is the perfect time when the whales are migrating...

Today it is twelve years since my father left this earth. The poor man suffered for 7 years before his passing with leukemia. He was the...

I decided to add this page called Memories to my blog site so you could get to know the 'real' me, and us. We are really no different to...

I won't be sharing many photos of our families. It wouldn't be fair on them to put them on show, when they may prefer to have privacy. I...

Another stop over, another adventure. This time we are in Coffs Harbour, on the east coast. We were on our way down to Victoria to pick...

On one of our travels down the east coast of Australia, Chris and I decided to stop at Nelson Bay to watch the sun go down. We found a...