My perfect Picnic.
Simplicity is the key to a tasty lunch! I love to eat this way... a bit of this, a bit of that. I am a grazer...my digestive system...
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Jen-Irishu
- Oct 9, 2019
- 1 min
Rainbow Foods for the Chakras
This is our produce store. Each meal I try to incorporate every chakra colour. 🌈 Many years ago now, I was guided by Yeshua to eat this...
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Jen-Irishu
- Aug 29, 2019
- 1 min
Date, Mango and Macadamia Loaf
Whenever I make this moist loaf I think of Queensland. You can switch the mango for pineapple, peac hes or bananas. Ingredients Serves:...
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Jen-Irishu
- Aug 29, 2019
- 1 min
Chocolate Beetroot Cake
I've often made this cake for morning tea for my gatherings or workshops. It is gone in a flash! Ingredients 250g cooked beetroot, pureed...
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Jen-Irishu
- Aug 29, 2019
- 2 min
Lentil Moussaka.
When we make the meat version for our family, not eating meat, I make one for myself. Freeze in portions if there is too much. It's very...
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Jen-Irishu
- Aug 29, 2019
- 1 min
Chris's Fav Dessert - New York Cheesecake.
Father's Day is this Sunday in Australia. The greatest gift I could give to Chris from me is this cheesecake! Ingredients 250g digestive...
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Jen-Irishu
- Aug 27, 2019
- 1 min
Fresh Fruit Icy Poles
I love making these for my grand-angels. It's a great way to get fruit and vitamins into them! Use whatever fruit you desire to add. From...
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Jen-Irishu
- Aug 27, 2019
- 1 min
Spiral Spinach and Feta Pie (Spanakopita).
Chris is Greek, so I taught myself to make many of his fav dishes. Most I don't eat because they have meat in them...this one I LOVE!...
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Jen-Irishu
- Aug 26, 2019
- 2 min
Orange Almond Cake.
This gluten free cake is so moist and delicious. What you need ~ 2 large navel oranges, (choose oranges with unblemished skins as the...
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Jen-Irishu
- Aug 25, 2019
- 1 min
Turmeric Latte.
Not only is this latte good for you with healing properties of turmeric and spices, it tastes yum too! Add turmeric, cardamom, cinnamon,...
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Jen-Irishu
- Aug 25, 2019
- 1 min
No Bake Muesli Slice
This slice is so easy, healthy and yummy. Made in no time at all! Ingredients ~ 1 cup rolled oats, rice or quinoa flakes. 1 cup puffed...
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Jen-Irishu
- Aug 25, 2019
- 1 min
Buddha Bowl
The name Buddha Bowl might have a very literal origin. Buddha woke up before dawn every morning and carried his bowl through the roads or...
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Jen-Irishu
- Aug 24, 2019
- 1 min
Good Morning Vitamin Shot.
Who needs a vitamin pill when you can drink this? Beetroot, apple, carrot, celery, super greens, lemon and ginger kombucha, and love!...
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Jen-Irishu
- Aug 24, 2019
- 1 min
Breakfast In A Glass
Breakfast for me is my most important meal of the day. I always try to make it substantial and nutricious. 30gms of cooked rolled quinoa....
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Jen-Irishu
- Aug 24, 2019
- 1 min
Avocado Face Mask
A new mask I decided to make at home! 1 avocado mashed. 2tbs natural greek yogurt. 1tbs organic honey. Leave on your skin for up to one...
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Jen-Irishu
- Aug 24, 2019
- 1 min
Apricot Yogurt and Honey Face Mask
This mask is so soothing, especially on dry skin. 1tbs apricot yogurt or mango. 1tbs organic honey. 1tbs turmeric. It smells as good as...
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Jen-Irishu
- Aug 22, 2019
- 1 min
Choc Zucchini Loaf
My bake up for the day! 1 cup any nut butter. 1/2 cup pure cocoa powder. 1tbs maple syrup. 1tsp vanilla essence. 1/2 tsp bicarb soda. 3/4...
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Jen-Irishu
- Aug 22, 2019
- 1 min
Banana Crumble Loaf - Gluten Free
I love this cake. It's moist served up warm with whipped cream or vanilla yogurt. Recipe~ 2 cups almond flour. 2 eggs. 1/4 tsp himilayan...
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Jen-Irishu
- Aug 22, 2019
- 4 min
Cocoa Protein Bliss Balls
I am on a massive health kick at the moment, being guided by my spirit doctors to take action, to assist me in my adrenal crisis and...
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Jen-Irishu
- Jul 31, 2019
- 2 min
LENTILS ~ A SUPERFOOD.
Upstairs’ told me this morning in a dream we need to eat more Dahl or lentils. Because many of us don’t eat meat, they recommended we eat...
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