Simplicity is the key to a tasty lunch! I love to eat this way... a bit of this, a bit of that. I am a grazer...my digestive system doesn't like to be overlo...

This is our produce store. Each meal I try to incorporate every chakra colour. 🌈 Many years ago now, I was guided by Yeshua to eat this way, as the Essenes ...

Whenever I make this moist loaf I think of Queensland. You can switch the mango for pineapple, peac hes or bananas. Ingredients Serves: 20 2 cups (150g) plai...

I've often made this cake for morning tea for my gatherings or workshops. It is gone in a flash! Ingredients 250g cooked beetroot, pureed 3 eggs 1/2 teaspoon...

When we make the meat version for our family, not eating meat, I make one for myself. Freeze in portions if there is too much. It's very tasty and filled wit...

Father's Day is this Sunday in Australia. The greatest gift I could give to Chris from me is this cheesecake! Ingredients 250g digestive biscuits (or gluten...

I love making these for my grand-angels. It's a great way to get fruit and vitamins into them! Use whatever fruit you desire to add. From my kitchen to yours...

Chris is Greek, so I taught myself to make many of his fav dishes. Most I don't eat because they have meat in them...this one I LOVE! Ingredients 400 g spina...

This gluten free cake is so moist and delicious. What you need ~ 2 large navel oranges, (choose oranges with unblemished skins as the whole fruit is used in ...

Not only is this latte good for you with healing properties of turmeric and spices, it tastes yum too! Add turmeric, cardamom, cinnamon, powdered ginger, bla...

This slice is so easy, healthy and yummy. Made in no time at all! Ingredients ~ 1 cup rolled oats, rice or quinoa flakes. 1 cup puffed rice. 1 cup desiccated...

The name Buddha Bowl might have a very literal origin. Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he w...

Who needs a vitamin pill when you can drink this? Beetroot, apple, carrot, celery, super greens, lemon and ginger kombucha, and love! Enjoy! A magical energy...

Breakfast for me is my most important meal of the day. I always try to make it substantial and nutricious. 30gms of cooked rolled quinoa. stewed apple, blueb...

A new mask I decided to make at home! 1 avocado mashed. 2tbs natural greek yogurt. 1tbs organic honey. Leave on your skin for up to one hour. Rinse off with w...

This mask is so soothing, especially on dry skin. 1tbs apricot yogurt or mango. 1tbs organic honey. 1tbs turmeric. It smells as good as it feels! Coat your f...

My bake up for the day! 1 cup any nut butter. 1/2 cup pure cocoa powder. 1tbs maple syrup. 1tsp vanilla essence. 1/2 tsp bicarb soda. 3/4 cup LSA mix. (linse...

I love this cake. It's moist served up warm with whipped cream or vanilla yogurt. Recipe~ 2 cups almond flour. 2 eggs. 1/4 tsp himilayan salt. 1/3 cup virgin...

I am on a massive health kick at the moment, being guided by my spirit doctors to take action, to assist me in my adrenal crisis and chronic fatigue. Histori...

Upstairs’ told me this morning in a dream we need to eat more Dahl or lentils. Because many of us don’t eat meat, they recommended we eat more servings of th...